the journey
3 months from jan 4, 2025
feb 1-28 in the sacred valley of peru
Ready to apply?
A selfish act for you, and your loved ones.
The RESET journey gives you back control of your life, your thoughts and emotions. By giving you a break from your everyday life, using and implementing simple tools and learnings based on science and ancient traditions, will make you a better and more balanced version of yourself.
Breathe. Move. Sleep. RESET.
a 3 month life-changing journey
A selfish act for you, and your loved ones.
RESET is a journey, a selfish act, that is designed to give you space to breathe, think and act in accordance to what is right for you. Facilitated by international teachers, developed based on science and ancient traditions and located in the Sacred Valley in Peru.
We tailor the journey in a combination of a proven framework and a bespoke model. In this way we can utilize the group dynamic and also cater to your specific needs.
The values of the Journey
Openness, Commitment, Respect, Auto-responsibility, Honesty, Transparency, Ayni (Reciprocity), Playfulness.
The 3 months
You’ll be guided through 3 months, starting with a 1 month pre-journey to prepare you, the 1 month immersion retreat in Peru and finally our integration month.
“You’ve created a whole experience which has helped me grow and become more myself than I’ve been since I was a child”
Egle, Participant 2024
“thanks for sharing all your passion with us and organising the whole month. I felt really safe and enjoyed it a lot”
Schila, Participant 2024
“It was truly amazing to be able to learn so much about myself and connect with my body through your workshops.”
Bruna, Participant 2024
the 4 weeks in peru
The journey is a transformative experience that intertwines modern science with ancient traditions. It unfolds through three key dimensions: 1) Movement, 2) Breathing, and 3) Connection.
Each week will have a clear theme starting with landing and connecting, and then progressively going deeper into our practice, nature, local culture and the connections in the group. We like to keep it simple, real and connected.
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The first week is for landing at the location, getting settled and getting to know each-other.
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Building upon the foundational movement sequence, week two introduces new variations and delves deeper into yogic breathing and meditation, grounding you further in your practice.
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In the third week, your journey continues as you explore both the movement practice and your inner self. Work on the fascia, coordination, and advanced balances.
With the breathwork, we'll combine the different techniques into transformative sessions that lead you into profound stillness and powerful energetic states.
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In the final week, the practice becomes more personal as we tailor it to your unique needs and intentions.
You'll come full circle with your intentions, sharing and integrating your learnings, reflecting on the month's journey, and contemplating what you carry forward with you.
How does a day look like?
No two days are exactly the same, but rather a progression for you as an individual and for all of us as a group. The goal is for you to work with intention and have a clear internal transformation during the 3 months.
You’ll be in the hands of enthusiastic and professional guides who will be there with presence and enthusiasm.
MORNING
Before the yoga practice, we encourage you to join an early morning hike to wake up with the sun and enjoy the natural beauty of the area.
Each weekday before breakfast, Monday through Friday, we will start the day with a 1-hour morning yoga session to energize and center ourselves.
After the practice, a delicious breakfast-buffet will be served in the restaurant, providing a perfect start to your day.
day
After breakfast, you'll have the opportunity to immerse yourself in the vibrant local life of Peru. We regularly invite the group to join us for activities such as exploring the local market and going on hikes.
Additionally, we will offer day-trips as optional extras that you can choose to join. While these day-trips are not included in the retreat price, they offer a fantastic way to enhance your experience and connect with the region.
This is also a special time for your transformational journey. We’ll introduce you to our network of vetted local therapists, offering various types of therapies designed to support and enhance your personal growth. These therapies are available to further boost your journey and enrich your experience.
evening
Evenings offer a transformative practice of conscious breathing to help you unwind and integrate your day’s experiences.
While dinners are not included in the retreat, you have the freedom to explore local dining options or simply enjoy a relaxed evening with fellow participants.
We often come together for bonfires, live music, board games, and other enjoyable activities that give connection and relaxation. It’s a wonderful opportunity to deepen your relationships with others and reflect on your day in a cozy, informal setting.
What’s included?
daily movement & breathwork
Our daily 40+ sessions will form the backbone of the month in Peru. Somatic movement and effective breathwork will give you inner calm and tools for life.
machu picchu group-trip
Included in the package is a custom journey to the inca ruins of Machu Picchu with everything included - one of the most incredible places on Earth.
our favorite location
Sonesta Posadas del Inca in Yucay will provide us with lush surroundings, great rooms and breakfast included in the middle of the Andean Mountains.
personality test (TT38)
Before we start the pre-journey, you’ll do a personal TT38 Personality test with Rasmus (our mental training expert), providing a foundation for personal growth and self-awareness.
Discover Andean Cosmovision
A key part of this journey is your introduction to Andean philosophy and traditions, woven into our classes and experiences. Raquel, one of our main teachers and half Peruvian, bridges modern Western and Peruvian cultures, guiding you through a unique immersion.
evidence based tracking
Track key bio-markers such as HRV, physical condition level and perceived stress levels throughout the journey, allowing us to monitor and optimize your well-being and progress.
apply for an interview now
Pricing
€5875
single room
Have it all to yourself. A beautiful room in the colonial style hotel of La Casona.
Pay the deposit of 25% to confirm your booking if your spot has been confirmed after your interview.
€5375
double room
You wanna share with a partner or friend. You can choose between a big king-size bed or two single beds.
Pay the deposit of 25% to confirm your booking if your spot has been confirmed after your interview.
Price is per person.
Included in the price
28 days stay at El Sonesta
Breakfast buffet all days
Professional Personality Test (TT38)
Polar H10 chest-strap (HRV measurement)
40+ workshops (yoga, breathwork, sleep and nutrition)
Local experiences with special guests
Trip to Macchu Picchu (lunch + transport included)
Newest research and science
Planned hikes
Social Friday dinners/activities
Potentially off-the-beaten-track experiences curated by Raquel and Kasper - as we have a great local network/knowledge we’ll utilize this to your advantage.
Not included in either of the two options: Flight tickets, transfers, other meals, bespoke therapy and other things not mentioned above.
Find our full Terms & Conditions here
